Young man who is committing chronic suicide

Author:Kangdi 23-12-2019

Learning VS sleeping
One third of my life is sleeping, and I should sleep. However, in the student life, staying up all night is indeed a more frequent phenomenon. Whoever has been going to bed early in the university for four years will get the attention of others or admiration or envy. In the eyes of many students, sleep seems to be sacrificed in exchange for results. Every time I come to the deadline for a task, or when I am about to take the exam, everyone’s reaction in the subconscious is, “Oh, I can’t sleep today, I have to study late at night.” This logic of thinking sounds so normal and common. So every time a circle of friends has a public number to discuss sleep problems, students may open, then turn off, or silently send a health circle of friends will not be able to. Even if students are deeply devoid of the lack of sleep and sleep, they will feel that they have no choice.
"Otherwise, what to do, I really have no time to learn."
"Although I don't think it's good to sleep,
But I think it is very clear to learn one night before each exam."
One of the effects of sleep on the human body is to help convert short-term memory into long-term memory. It is no wonder why many people think of day and night review as a life-saving straw before the exam. At the end of the battlefield, always take advantage of the last night to read a book and hug the Buddha's feet.
Any excuses for staying up all night are paper tigers
"Why do you sleep for a long time when you are alive, and you will sleep after you die."
This is a label attached to productivity in modern society and an excuse for many people staying up late. The lack of self-discipline is filled by meaningless nights and nights, and then try to tell yourself that all are the fault of the environment. However, the ultimate choice is to be yourself. If you always have a day to wake up, it is better to cultivate your own self-consciousness from now on.
A good self-awareness and critical thinking will help you judge the true meaning of this slogan that teaches you to work hard. "Soon to sleep" can't be confused with "less sleep" or "no sleep." Improve your efficiency and be able to plan your own time to truly improve your quality of life. Then, you can sleep well with all the time you have saved, and do all the things you love.

Modern people's stress cycle
In modern high-pressure life, the inefficiency caused by sleep quality is not something that people can ignore. The result of poor sleep is that attention, language skills, decision-making ability, learning and memory skills are strongly negatively affected. Under such influence, the efficiency of learning on weekdays will be greatly reduced.
These information, which needs to be memorized continuously, is unfortunately not carefully accepted by the brain. The scary thing is that when we are in a state of great stress, our attention is focused on dealing with stress, and it is difficult to consider other aspects of life. People under long-term pressure have endured silently, but in order to resist stress, the brain has already formed new habits and cognitions of life, and received a lot of negative information formed by pressure.
Since you can't avoid staying up late, give yourself a steam eye mask to give yourself a good night's sleep and reduce some damage. The Henan Kangdi Steam Eye Mask uses natural ingredients to make you have a wonderful night.
To sum up
Sleep is very important, but when we can't guarantee what our life needs, maybe we should ask ourselves again, what is most important to ourselves, or whether we should change some lifestyle habits to get more good sleep. If you are in a stress cycle caused by lack of sleep, I hope this article can give you some insights into improving your life. Start today, have a high quality sleep, and then wake up to embrace a high quality life!