Is it good to sleep with an steam eye mask ?

Author:Kangdi 27-05-2021

In older movies and news, we see a lot of people wearing steam eye masks. While a lot of people wonder whether they’re really good for sleep and where to find them, it’s important to know that they’re more common than you thought. While a lot look chic and trendy, it’s good to know that eye masks are more than a fashion accessory and are an amazing tool to help block out the light.
Steam eye masks can be found anywhere, starting from small accessory and clothing retails to online medical shops and pharmacies. A lot of companies that focus on sleep health also make them be more ergonomic and personalize your sleeping experience.

In this article, we’ll talk about why  helps us get more shut-eye, and mention many of the benefits of wearing an steam eye mask.
Sleep experts and other scientists still have a lot to learn about sleep health and how sleep works as a restful function. However, there are a lot of factors that affect our sleep, as well as methods we can do to improve it at least a bit.
The National Heart, Lung, and Blood Institute writes that our body goes through several metabolic and hormonal processes while we’re awake and asleep. Two of the most important processes that impact our sleep and wake time are “body clock,” (circadian rhythm) and adenosine.

Adenosine dose increases as we’re awake. The dose fluctuations in our brain also tell our body when it’s time to sleep. Its peak value indicates that it’s time for bed, and once it starts going down, we’re more tired and ready for sleep.

Our natural body clock builds the figure that helps us orientate and prepare our body for sleep. It’s affected by the natural processes in our body, but also by environmental impacts. The bright environment tells our brain it’s time to wake up, by subsiding a lot of substances that influence our sleep, one of them being melatonin.
Decades, if not centuries, of scientific research, showed that both humans and their ancestors lived through the day and slept through the night. In other words, they were diurnal.

Our brain is used to sleeping at night. The electronic devices and other devices that produce artificial light can disturb our sleep. A lot of people cover their windows with curtains and close down the window shutters when the moon is full as it keeps them awake. Now, look at your home appliances, anything from your phone, TV or internet model lights that constantly blink can mess with your sleep and wake you up.

If it’s simply impossible for you to sleep in a dark room, an steam eye mask is a must-have to normalize your sleep and help you wake up more rested.