How to keep healthy in winter?

Author:Kangdi 13-10-2021

Chinese medicine pointed out that winter health care pays attention to "winter Tibetan", which means that when people arrive in the winter, they should recharge their batteries and rehabilitate their lives. In order to benefit the spring, summer and autumn harvests in the coming year. But young people are relatively energetic, and proper exercise is good for the body, but it is best not to exercise in the morning. Here we will look at the five aspects of winter health care:

1, more water

Although sweating and urination are reduced in winter, it is still necessary to nourish the water by maintaining the normal functioning of cells in the brain and various organs of the body. In winter, the daily hydration should be as much as 2000-3000 ml.

2, call out

In the winter, people are used to close the doors and windows of the house. This will cause the indoor carbon dioxide concentration to be too high. If the decomposition products of sweat are added, the bad gases removed by the digestive tract will cause serious pollution to the indoor air. People in the environment lacking fresh air will have dizziness, fatigue, nausea, loss of appetite and so on. In order to prevent the above phenomenon, be sure to keep the indoor air flowing and fresh. If you have any conditions, please go to some places with more oxygen content for oxygen therapy, which will help increase lung ventilation and speed up metabolism.

3, out of sweat

In winter, you should exercise your muscles and sweat, so that you can strengthen your body. Exercise should be combined with static and dynamic, running and doing exercises should only be slightly sweaty, sweating, and suffocating in the winter.

4, protect the feet
In winter, your feet are fitness. Always wash your feet with warm water every day, it is best to massage and stimulate your feet at the same time. Walk for more than half an hour every day, activities and feet. In the morning and evening, stick to your feet to improve blood circulation.

5, go to bed early

Sun Siwei, a famous medical scientist in the Tang Dynasty, said: "The winter moon should not go out early in the morning, and offend the cold." Early sleep to raise yang, late to solid Yin. Therefore, winter health should ensure adequate sleep, which is beneficial to yang stagnation, Yin and Jin accumulation; after the winter, the living and rearing of the winter, remember to "reserve."