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Author:Kangdi 11-07-2023
The waist is a very important part of our body. The life and work pressure of modern people is increasing. Many office workers sit for seven or eight hours every day. After sitting for a long time, it will cause neck soreness and back pain, especially for middle-aged and elderly people. . Back pain also brings a lot of inconvenience to our work and life, so is there any trick to relieve back pain? Next, plaster manufacturers will introduce you one by one:
01. Change your habits
White-collar workers will suffer from back pain after sitting for a long time. In addition to adjusting the sitting posture, it is more important to get up and move around after sitting for a long time. It is best to walk around every hour. You can twist your waist, clockwise first Rotate the waist a few times, then turn it counterclockwise a few more times, and then kick the legs or something.
02. Can be heated
When sitting in the office, pay attention to keeping the waist and abdomen warm. When you have back pain, you can apply a hot water bottle to the affected area, which will help improve blood circulation and temporarily relieve pain.
03. Take a walk after get off work
Due to the lack of exercise for a long time, the computer users are in poor health. Therefore, it is recommended to spare some time for exercise after work every day. You can get off one stop earlier on the way home from work by bus , and then walk home, walking for about half an hour a day can effectively exercise the psoas major muscles and relieve back pain.
04. Keep practicing yoga
It can increase muscle strength and endurance, promote blood circulation in the body, and clear the meridians. These will be of great help in relieving back pain, and can effectively prevent lumbar muscle strain and other problems. Practicing yoga 3-5 times a week will achieve great Good results.
05. Capsicum Plaster-Kangdi Medical
You can choose Capsicum Plaster from Kangdi Medical, which can promote rapid blood circulation, dredge meridians, and relieve pain. The price is favorable and the effect is obvious. It can quickly solve your pain problems!